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How long can I take the saturation dose for?

Individual requirements may vary, but a good start is to take the saturation dose for 4-6 weeks and then taper down.

young woman mastering stress by meditating and kneeling with eyes closed on decking in front of sea
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Mastering Stress: From Overwhelmed to Empowered
Mastering Stress: From Overwhelmed to Empowered

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